Incontinence is a physical problem that can be effectively addressed with Physiotherapy just like any other musculoskeletal issue. Our Women's Health Service offers a specialised evaluation and treatment plan in a professional and discrete setting to help you regain control.


  • Incontinence is untreatable and just a part of getting old.
  • The older you are the less you should bother trying to fix the problem.
  • Pelvic floor exercises won’t work.
  • Light bladder leakage “LBL” is normal.
  • Wearing a pad is the best solution.
  • Drinking less fluid will improve incontinence.


  • Incontinence can occur in people of all ages, men women and children.
  • The sooner you seek help from a trained continence Physiotherapist, the sooner you will likely improve.
  • Incontinence can be greatly improved by consulting a Physiotherapist.
  • Pelvic floor exercises are critical in helping you regain control.
  • Most people require between 1-5 sessions with a specially trained continence Physiotherapist. Research suggests more than 80% of women seen report significant improvement as a result.

How can the team at Belmont City Physiotherapy help you?

  • Diagnose contributing factors in your incontinence
  • Teach you pelvic floor exercises correctly
  • Set up a plan to help you regain control.